Pepermint gum
Processing
4
Ultra-processed
Group 4 of 4 on the NOVA scale
Additives listed
9
0 we grade moderate or higher
5 of them not yet assessed here
Nutrients
–
Nothing above the low band
Or no figures recorded at all
Three separate readings, kept apart on purpose. This is not a score, and none of it says this product is harmful.
Additives (9)
This label lists 5 sweeteners, 1 antioxidant, 1 glazing agent, 1 additive and 1 thickener or gelling agent.
E420
Sorbitol
Sweetener and humectant
What it is. A sugar alcohol, about half as sweet as sugar, which also holds moisture.
Why it is used. Used in sugar free sweets and gum, and to keep baked goods soft.
What the evidence says. Not a toxicity question at all. Sugar alcohols are poorly absorbed, so a large amount draws water into the gut and has a laxative effect. That is well established, predictable and dose dependent, which is why the label has to say so.
Permitted. Foods with more than 10 per cent polyols must carry the statement that excessive consumption may produce laxative effects.
Assessed against EFSA, UK FSA. Full entry for E420
E466
Carboxymethyl cellulose
Thickener and stabiliser
What it is. A modified plant fibre used to thicken and stabilise.
Why it is used. Common in ice cream, low fat products, gluten free bakery and sauces.
What the evidence says. Falls in the same emulsifier and gut research bucket as polysorbate 80, with early human work hinting at effects on the microbiome. Interesting, not conclusive.
Permitted with limits.
Assessed against EFSA. Full entry for E466
E950
Acesulfame K
Artificial sweetener
What it is. A calorie free intense sweetener, often blended with other sweeteners to round out taste.
Why it is used. Used in diet drinks, dairy and confectionery.
What the evidence says. Long treated as safe by regulators. Some recent research on sweeteners and the gut microbiome is ongoing, but nothing has changed the official safety position.
Permitted with an acceptable daily intake in all three regions.
Assessed against EFSA, JECFA. Full entry for E950
E951
Aspartame
Artificial sweetener
What it is. An intense sweetener around 200 times sweeter than sugar, used in tiny amounts.
Why it is used. Sweetens diet drinks, sugar free gum and low calorie desserts.
What the evidence says. In 2023 IARC listed it as possibly carcinogenic, its weakest evidence tier. At the same time the expert intake committee JECFA kept the safe daily limit unchanged, noting you would need a very high daily intake to approach it, roughly a dozen or more cans of diet drink a day for an adult. So headline scary, practically low concern for normal use.
Permitted with an acceptable daily intake. People with the condition PKU must avoid it, which is why packs carry a phenylalanine note.
Assessed against IARC, JECFA, EFSA. Full entry for E951
Also on the label, not assessed here yet
- E321 Butylated hydroxytoluene (BHT) antioxidant
- E422 Glycerol other
- E903 Carnauba wax glazing agent
- E965 Maltitol sweetener
- E967 Xylitol sweetener
Names and jobs come from the register of additives permitted in Great Britain, which we have not finished transcribing: a code shown without a name is a gap in our coverage, not a finding that it is unapproved. Naming one is not grading it either. Full detail appears only where we have an assessment against a named authority, so all of this describes our coverage rather than these additives. Most are common and low concern.
Ingredients
int peppermint chewing gum with sweeteners, peppermint flaw ingredients: sweeteners (maltitol, sorbitol, xylitol, manaita maltitol syrup, aspartame, acesulfame k), gum base, flari maltodextrin, stabiliser (glycerol), emulsifier (soya leath coconut fat, thickener (cellulose gum), starch, glazing age (carnauba wax), antioxidant (e321), contains a source phenylalanine, excessive consumption may produce laxative efect nutrition information per 100g 707 3/170 kcal energy fat 0,3g of which: - saturates 0,3g 68q 40 carbohydrate og of which:-sugars eces - polyols 679 og protein salt 56ge 0,03 g 2024,05,08 06:42
As printed on the pack, in the producer's own order: ingredients are listed by weight, so what comes first is most of what is in it. E numbers link to their assessment where we have one.