The Essential Cheese Burger
Processing
4
Ultra-processed
Group 4 of 4 on the NOVA scale
Additives listed
10
0 we grade moderate or higher
7 of them not yet assessed here
Fat per 100g
7.90g
Medium
UK FSA front of pack threshold
Three separate readings, kept apart on purpose. This is not a score, and none of it says this product is harmful.
Additives (10)
This label lists 5 acidity regulators, 2 colours, 1 antioxidant, 1 emulsifier and 1 preservative.
E160A
Carotenes
Yellow to orange colour
What it is. The orange pigments found in carrots and other vegetables, either extracted or made synthetically.
Why it is used. Colours margarine, soft drinks, dairy, and sweets.
What the evidence says. The same compound the body turns into vitamin A, and safe at the levels used in food. High dose beta-carotene supplements have been linked to harm in smokers, but those doses are far above anything a colour in food delivers, and conflating the two is a common mistake.
Permitted. The supplement findings apply to concentrated doses, not to food colouring.
Assessed against EFSA, JECFA. Full entry for E160A
E300
Ascorbic acid (vitamin C)
Antioxidant
What it is. Vitamin C, added to protect colour and flavour and sometimes to fortify.
Why it is used. Stops browning in juices and cut fruit, protects fats, and boosts vitamin content.
What the evidence says. Beneficial and harmless at the levels used. Included here as a reminder that an E number is just a code, and plenty of them are ordinary nutrients.
Permitted freely, no concern.
Assessed against EFSA, JECFA. Full entry for E300
E330
Citric acid
Acidity regulator
What it is. A mild acid found naturally in citrus fruit, made commercially by fermentation.
Why it is used. Adds tartness, balances flavour and helps preserve. One of the most used additives in food.
What the evidence says. Safe at food levels. No credible health concern for the additive itself.
Permitted freely.
Assessed against EFSA, JECFA. Full entry for E330
Also on the label, not assessed here yet
- E160C Paprika extract, capsanthin colour
- E282 Calcium propionate preservative
- E326 Potassium lactate acidity regulator
- E331 Sodium citrates acidity regulator
- E339 Sodium phosphates acidity regulator
- E452 Polyphosphates acidity regulator
- E472E Mono- and diacetyltartaric acid esters (DATEM) emulsifier
Names and jobs come from the register of additives permitted in Great Britain, which we have not finished transcribing: a code shown without a name is a gap in our coverage, not a finding that it is unapproved. Naming one is not grading it either. Full detail appears only where we have an assessment against a named authority, so all of this describes our coverage rather than these additives. Most are common and low concern.
Ingredients
Burger Bun [Wheat Flour, Water, Rapeseed Oil, Sugar, Salt, Yeast, Preservative: E282; Emulsifier: E472e; Antioxidant: E300]. Beef Burger (40%) [Beef, Rice Flakes, Soya Protein, Preservative: E326; Wheat Flour, Potato Fibre, Salt, Dextrose, Potassium Chloride, Yeast Extract, Hydrolysed Soya Maize Protein, Barley Malt Extract, Flavouring]. Tomato Relish [Tomato Puree, Sugar, Tomato, Gherkins, Onion, Spirit Vinegar, Cornflour, Salt, Mustard Seeds, Garlic Puree, Dried Red Pepper, Mustard Flour, Lemon Juice, Acidity Regulator: E330]. Processed Cheese Slice [Cheese (Milk), Water, Skimmed Milk Powder, Whey Powder (Milk), Butter (Milk), Emulsifying Salts: E331, E339, E452 Flavouring (Milk), Milk Protein, Calcium Phosphate, Salt, Colours: E160a, E160c; Acidity Regulator: E330]
As printed on the pack, in the producer's own order: ingredients are listed by weight, so what comes first is most of what is in it. E numbers link to their assessment where we have one.