Free from - Naan Breads
Processing
4
Ultra-processed
Group 4 of 4 on the NOVA scale
Additives listed
7
0 we grade moderate or higher
4 of them not yet assessed here
Fat per 100g
3.61g
Medium
UK FSA front of pack threshold
Three separate readings, kept apart on purpose. This is not a score, and none of it says this product is harmful.
Additives (7)
This label lists 2 raising agents, 2 thickeners and gelling agents, 1 acidity regulator, 1 additive and 1 sweetener.
E420
Sorbitol
Sweetener and humectant
What it is. A sugar alcohol, about half as sweet as sugar, which also holds moisture.
Why it is used. Used in sugar free sweets and gum, and to keep baked goods soft.
What the evidence says. Not a toxicity question at all. Sugar alcohols are poorly absorbed, so a large amount draws water into the gut and has a laxative effect. That is well established, predictable and dose dependent, which is why the label has to say so.
Permitted. Foods with more than 10 per cent polyols must carry the statement that excessive consumption may produce laxative effects.
Assessed against EFSA, UK FSA. Full entry for E420
E330
Citric acid
Acidity regulator
What it is. A mild acid found naturally in citrus fruit, made commercially by fermentation.
Why it is used. Adds tartness, balances flavour and helps preserve. One of the most used additives in food.
What the evidence says. Safe at food levels. No credible health concern for the additive itself.
Permitted freely.
Assessed against EFSA, JECFA. Full entry for E330
E415
Xanthan gum
Thickener and stabiliser
What it is. A fibre made by fermenting sugars with a bacterium, which thickens liquids at very low doses.
Why it is used. Thickens sauces and dressings and gives structure to gluten free baking.
What the evidence says. Passes through largely undigested and is treated as safe by regulators, with no numerical intake limit. Very large amounts act as fibre does, which is a digestive effect rather than a safety one.
Permitted freely.
Assessed against EFSA, JECFA. Full entry for E415
Also on the label, not assessed here yet
- E422 Glycerol other
- E450 Diphosphates raising agent
- E464 Hydroxypropyl methyl cellulose thickener
- E500 Sodium carbonates raising agent
Names and jobs come from the register of additives permitted in Great Britain, which we have not finished transcribing: a code shown without a name is a gap in our coverage, not a finding that it is unapproved. Naming one is not grading it either. Full detail appears only where we have an assessment against a named authority, so all of this describes our coverage rather than these additives. Most are common and low concern.
Ingredients
Water, Rice Flour, Tapioca Starch, Potato Starch, Rapeseed Oil, Stabilisers: Xanthan Gum, Hydroxypropyl Methyl Cellulose; Humectants: Glycerol, Sorbitol; Yeast, Sugar, Maize Flour, Psyllium Husk Powder, Potato Flakes, Salt, Vitamins and Minerals (Calcium, Niacin (B3), Iron, Thiamin (B1)), Raising Agents: Diphosphates, Sodium Carbonates; Fermented Rice, Nigella Seeds, Bamboo Fibre, Acidity Regulator: Citric Acid.
As printed on the pack, in the producer's own order: ingredients are listed by weight, so what comes first is most of what is in it. E numbers link to their assessment where we have one.