Teriyaki Chicken Bao Buns
Processing
4
Ultra-processed
Group 4 of 4 on the NOVA scale
Additives listed
6
0 we grade moderate or higher
5 of them not yet assessed here
Nutrients
–
Nothing above the low band
Or no figures recorded at all
Three separate readings, kept apart on purpose. This is not a score, and none of it says this product is harmful.
Additives (6)
This label lists 2 colours, 2 raising agents, 1 antioxidant and 1 flavour enhancer.
E621
Monosodium glutamate
Flavour enhancer
What it is. The sodium salt of glutamate, an amino acid found naturally in tomatoes, cheese and mushrooms.
Why it is used. Boosts savoury, umami flavour in stocks, crisps, ready meals and sauces.
What the evidence says. The old idea of MSG causing headaches and flushing, once called Chinese restaurant syndrome, has not held up in controlled trials. Regulators worldwide treat it as safe at normal intake. A genuinely useful example of a feared additive that the evidence exonerates.
Permitted and classed as safe. Adds to total sodium, so it counts towards salt if a product uses a lot.
Assessed against EFSA, JECFA, US FDA. Full entry for E621
Also on the label, not assessed here yet
- E150A Plain caramel colour
- E160C Paprika extract, capsanthin colour
- E306 Tocopherol-rich extract antioxidant
- E450 Diphosphates raising agent
- E500 Sodium carbonates raising agent
Names and jobs come from the register of additives permitted in Great Britain, which we have not finished transcribing: a code shown without a name is a gap in our coverage, not a finding that it is unapproved. Naming one is not grading it either. Full detail appears only where we have an assessment against a named authority, so all of this describes our coverage rather than these additives. Most are common and low concern.
Ingredients
Wheat flour, water, chicken (14%), teriyaki sauce (13%) (water, brown sugar, soya bean, rice, wheat, salt, corn starch, alcohol, modified starch, wheat flour, ginger puree, fermented rice, sesame oil, garlic, colour: plain caramel), mixed vegetables (11%) (Chinese leaf cabbage, water chestnut, carrot, spring onion, shiitake mushroom), pea starch noodles, sugar, soya bean oil, yeast, potato starch, salt, raising agents*: sodium carbonates, diphosphates; ginger, wheat, soya bean, garlic, rice, corn starch, five spice powder (anise, cinnamon, ginger, fennel, Szechuan pepper), colours: plain caramel, paprika extract**; maltodextrin, white pepper, chicken extract, chicken fat, sunflower oil, antioxidant: tocopherol-rich extracts. *commonly found in baking powder, they help the bao buns to rise, making them light & fluffy. **an orange food colouring used to create the little dot on our bao buns, so when serving with our other flavours you can see which ones are teriyaki chicken. Allergy advice: for allergens, including cereals containing gluten, see ingredients in bold. No MSG. Source of protein. Low in saturated fat.
As printed on the pack, in the producer's own order: ingredients are listed by weight, so what comes first is most of what is in it. E numbers link to their assessment where we have one.