mini roast chicken dinner
Processing
4
Ultra-processed
Group 4 of 4 on the NOVA scale
Additives listed
5
1 we grade moderate or higher
3 of them not yet assessed here
Fat per 100g
7.70g
Medium
UK FSA front of pack threshold
Three separate readings, kept apart on purpose. This is not a score, and none of it says this product is harmful.
Additives (5)
This label lists 2 preservatives, 2 raising agents and 1 antioxidant.
E250
Sodium nitrite
Preservative and colour fixer, cured meats
What it is. A curing salt that keeps cured and processed meats pink and stops the growth of the bacteria behind botulism.
Why it is used. Used in bacon, ham, salami and hot dogs for preservation, safety and colour.
What the evidence says. The concern is not the additive in isolation but processed meat as a whole, which the WHO's cancer agency IARC classes as Group 1, meaning there is sufficient evidence it causes colorectal cancer. Nitrite can form nitrosamines during curing and cooking, and those are the likely culprit. Risk rises with how much processed meat you eat over time.
Permitted with strict maximum levels. The EU cut the allowed limits further from 2023 to reduce nitrosamine formation.
Assessed against IARC, EFSA, UK FSA. Full entry for E250
E300
Ascorbic acid (vitamin C)
Antioxidant
What it is. Vitamin C, added to protect colour and flavour and sometimes to fortify.
Why it is used. Stops browning in juices and cut fruit, protects fats, and boosts vitamin content.
What the evidence says. Beneficial and harmless at the levels used. Included here as a reminder that an E number is just a code, and plenty of them are ordinary nutrients.
Permitted freely, no concern.
Assessed against EFSA, JECFA. Full entry for E300
Also on the label, not assessed here yet
- E223 Sodium metabisulphite preservative
- E450 Diphosphates raising agent
- E503 Ammonium carbonates raising agent
Names and jobs come from the register of additives permitted in Great Britain, which we have not finished transcribing: a code shown without a name is a gap in our coverage, not a finding that it is unapproved. Naming one is not grading it either. Full detail appears only where we have an assessment against a named authority, so all of this describes our coverage rather than these additives. Most are common and low concern.
Ingredients
Chicken Breast Fillet (56%), Chicken Gravy [Water, Cornflour, Onion, Sunflower Oil, Carrot, Salt, Sugar, Chicken Fat, Caramelised Sugar Syrup, Leek, Garlic Purée, Vinegar, Chicken Extract, Yeast Extract, Concentrated Lemon Juice, White Pepper, Black Pepperl, Pork, Sage and Onion Stuffing [Pork, Onion, Wheat Flour, Pork Fât, Sage, Parsley, Butter (Milk), Pasteurised Egg, Sunflower Oil, Salt, Onion Powder, Black Pepper, Yeast, Preservative (Sodium Metabisulphite)], Pork Chipolata Sausages [Pork, Wheat Flour, Pork Fat, Water, Salt, Wheat Starch, Dextrose, Parsley, Emulsifier (Trisodium Diphosphate), White Pepper, Yeast Extract, Nutmeg. Preservative (Sodium Metabisulphite), Sugar, Raising Agent (Ammonium Hydrogen Carbonate), Antioxidant (Ascorbic Acid), Sage Extract], Smoked Dry Cured Bacon [Pork Belly, Sea Salt, Sugar, Preservatives (Potassium Nitrate Sodium Nitrite)]. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin. Made using British or EU chicken and British pork. See front of pack for specific chicken origin. Allergy Advice For allereens, including cereals containing gluten, see ingredients in bold. Caution Although every care has been taken to remove bones, some may remain. below 4°C.
As printed on the pack, in the producer's own order: ingredients are listed by weight, so what comes first is most of what is in it. E numbers link to their assessment where we have one.