Performance Whey

Holland And Barret

5059604682087

Processing

4

Ultra-processed

Group 4 of 4 on the NOVA scale

Additives listed

4

0 we grade moderate or higher

Counted from the label, not by quantity

Fat per 100g

5.67g

Medium

UK FSA front of pack threshold

Three separate readings, kept apart on purpose. This is not a score, and none of it says this product is harmful.

This label lists 1 acidity regulator, 1 colour, 1 sweetener and 1 thickener or gelling agent.

E955 Sucralose
Artificial sweetener
Low moderate evidence

What it is. An intense sweetener made from sugar, around 600 times sweeter, so it is used in very small amounts.

Why it is used. Sweetens diet drinks, tabletop sweeteners, dairy and baked goods.

What the evidence says. Regulators have treated it as safe for decades and the acceptable daily intake has not changed. Newer laboratory work on a breakdown product, and the general question of sweeteners and the gut microbiome, keep it under discussion, but that work is early and has not moved any official position.

Regulatory status UK Permitted EU Permitted US Permitted

Permitted with an acceptable daily intake in all three regions.

Assessed against EFSA, JECFA. Full entry for E955

E100 Curcumin
Yellow colour
No real concern strong evidence

What it is. The yellow pigment from turmeric root.

Why it is used. Colours mustards, sauces, dairy, confectionery and savoury snacks.

What the evidence says. A plant pigment people have eaten as a spice for a very long time, and regulators treat it as safe with an acceptable daily intake. EFSA noted that children who eat a lot of the foods it is used in could approach that intake, which is a reason to watch total use rather than a sign of harm.

Regulatory status UK Permitted EU Permitted US Permitted

Permitted with maximum levels in the foods where it is allowed.

Assessed against EFSA, JECFA. Full entry for E100

E330 Citric acid
Acidity regulator
No real concern strong evidence

What it is. A mild acid found naturally in citrus fruit, made commercially by fermentation.

Why it is used. Adds tartness, balances flavour and helps preserve. One of the most used additives in food.

What the evidence says. Safe at food levels. No credible health concern for the additive itself.

Regulatory status UK Permitted EU Permitted US Permitted

Permitted freely.

Assessed against EFSA, JECFA. Full entry for E330

E415 Xanthan gum
Thickener and stabiliser
No real concern strong evidence

What it is. A fibre made by fermenting sugars with a bacterium, which thickens liquids at very low doses.

Why it is used. Thickens sauces and dressings and gives structure to gluten free baking.

What the evidence says. Passes through largely undigested and is treated as safe by regulators, with no numerical intake limit. Very large amounts act as fibre does, which is a digestive effect rather than a safety one.

Regulatory status UK Permitted EU Permitted US Permitted

Permitted freely.

Assessed against EFSA, JECFA. Full entry for E415

Whey Protein Concentrate (Milk) (93%), Magnesium Salts of Citric Acid, Natural Blackcurrant Flavouring, Acidity Regulator (Citric Acid), Hydrocurc Coated Turmeric Extract (Curcuma longa, rhizome), Thickener (Xanthan gum), Sea Salt, CurraNZM Blackcurrant Extract (Ribes nigrum, berry), Zinc Zinc Gluconate), Vitamin C (Ascorbic Acid), Sweetener (Sucralose), Manganese (Manganese Gluconate), Copper (Cupric Gluconate).

As printed on the pack, in the producer's own order: ingredients are listed by weight, so what comes first is most of what is in it. E numbers link to their assessment where we have one.

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