Magnesium
Processing
4
Ultra-processed
Group 4 of 4 on the NOVA scale
Additives listed
7
0 we grade moderate or higher
6 of them not yet assessed here
Nutrients
–
Nothing above the low band
Or no figures recorded at all
Three separate readings, kept apart on purpose. This is not a score, and none of it says this product is harmful.
Additives (7)
This label lists 3 thickeners and gelling agents, 2 anticaking agents, 1 colour and 1 additive.
E466
Carboxymethyl cellulose
Thickener and stabiliser
What it is. A modified plant fibre used to thicken and stabilise.
Why it is used. Common in ice cream, low fat products, gluten free bakery and sauces.
What the evidence says. Falls in the same emulsifier and gut research bucket as polysorbate 80, with early human work hinting at effects on the microbiome. Interesting, not conclusive.
Permitted with limits.
Assessed against EFSA. Full entry for E466
Also on the label, not assessed here yet
- E1200 Polydextrose other
- E170 Calcium carbonate colour
- E460 Cellulose thickener
- E464 Hydroxypropyl methyl cellulose thickener
- E570 Fatty acids anticaking agent
- E572 Magnesium stearate anticaking agent
Names and jobs come from the register of additives permitted in Great Britain, which we have not finished transcribing: a code shown without a name is a gap in our coverage, not a finding that it is unapproved. Naming one is not grading it either. Full detail appears only where we have an assessment against a named authority, so all of this describes our coverage rather than these additives. Most are common and low concern.
Ingredients
magnesium oxide, bulking agent (microcrystalline cellulose), glazing agents (hydroxypropyl methylcellulose, polydextrose), anti-caking agents (magnesium stearate, stearic acid), colour (calcium carbonate), thickener (sodium carboxymethylcellulose), medium chain triglycerides. food supplement, 90 tablets
As printed on the pack, in the producer's own order: ingredients are listed by weight, so what comes first is most of what is in it. E numbers link to their assessment where we have one.