Doug the dinosaur

Unknown brand

5057753543020

Processing

4

Ultra-processed

Group 4 of 4 on the NOVA scale

Additives listed

2

0 we grade moderate or higher

Counted from the label, not by quantity

Nutrients

Nothing above the low band

Or no figures recorded at all

Three separate readings, kept apart on purpose. This is not a score, and none of it says this product is harmful.

This label lists 1 colour and 1 emulsifier.

E160A Carotenes
Yellow to orange colour
No real concern strong evidence

What it is. The orange pigments found in carrots and other vegetables, either extracted or made synthetically.

Why it is used. Colours margarine, soft drinks, dairy, and sweets.

What the evidence says. The same compound the body turns into vitamin A, and safe at the levels used in food. High dose beta-carotene supplements have been linked to harm in smokers, but those doses are far above anything a colour in food delivers, and conflating the two is a common mistake.

Regulatory status UK Permitted EU Permitted US Permitted

Permitted. The supplement findings apply to concentrated doses, not to food colouring.

Assessed against EFSA, JECFA. Full entry for E160A

E322 Lecithin
Emulsifier
No real concern strong evidence

What it is. A natural emulsifier, usually from soya or sunflower.

Why it is used. Keeps chocolate smooth and stops ingredients separating.

What the evidence says. Safe and widely used. Only relevant if the source, such as soya, is an allergen for you.

Regulatory status UK Permitted EU Permitted US Permitted

Permitted freely. Source allergen must be declared.

Assessed against EFSA, JECFA. Full entry for E322

sugar, cocoa butter, dried whole milk, cocoa mass, emulsifier (soya lecithins), flavourings, colour (mixed carotenes), spirulina. milk chocolate contains: cocoa solids 34% minimum, milk solids 21% minimum. white chocolate contains: milk solids 22% minimum. dark chocolate contains: cocoa solids 54% minimum. allergy advice for allergens, see ingredients in bold. also, may contain peanuts and nuts. suitable for vegetarians.

As printed on the pack, in the producer's own order: ingredients are listed by weight, so what comes first is most of what is in it. E numbers link to their assessment where we have one.

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