Ham & Cheese Wrap Kit
Attack A Snak
Processing
4
Ultra-processed
Group 4 of 4 on the NOVA scale
Additives listed
12
1 we grade moderate or higher
7 of them not yet assessed here
Fat per 100g
8.50g
Medium
UK FSA front of pack threshold
Three separate readings, kept apart on purpose. This is not a score, and none of it says this product is harmful.
Additives (12)
This label lists 4 acidity regulators, 3 preservatives, 1 antioxidant, 1 emulsifier, 1 additive, 1 raising agent and 1 thickener or gelling agent.
E250
Sodium nitrite
Preservative and colour fixer, cured meats
What it is. A curing salt that keeps cured and processed meats pink and stops the growth of the bacteria behind botulism.
Why it is used. Used in bacon, ham, salami and hot dogs for preservation, safety and colour.
What the evidence says. The concern is not the additive in isolation but processed meat as a whole, which the WHO's cancer agency IARC classes as Group 1, meaning there is sufficient evidence it causes colorectal cancer. Nitrite can form nitrosamines during curing and cooking, and those are the likely culprit. Risk rises with how much processed meat you eat over time.
Permitted with strict maximum levels. The EU cut the allowed limits further from 2023 to reduce nitrosamine formation.
Assessed against IARC, EFSA, UK FSA. Full entry for E250
E202
Potassium sorbate
Preservative
What it is. The potassium salt of sorbic acid, which stops mould and yeast growth.
Why it is used. Used in cheese, baked goods, dried fruit, wine and dressings.
What the evidence says. Widely used and long regarded as one of the gentler preservatives. EFSA's 2015 re-evaluation lowered the acceptable daily intake and noted gaps in the genotoxicity data, asking for more work, while finding no evidence of harm at the levels actually used.
Permitted with maximum levels. EFSA has asked for further data rather than restricted it.
Assessed against EFSA. Full entry for E202
E466
Carboxymethyl cellulose
Thickener and stabiliser
What it is. A modified plant fibre used to thicken and stabilise.
Why it is used. Common in ice cream, low fat products, gluten free bakery and sauces.
What the evidence says. Falls in the same emulsifier and gut research bucket as polysorbate 80, with early human work hinting at effects on the microbiome. Interesting, not conclusive.
Permitted with limits.
Assessed against EFSA. Full entry for E466
E471
Mono- and diglycerides of fatty acids
Emulsifier
What it is. Fat derived emulsifiers, closely related to ordinary dietary fats.
Why it is used. One of the most used additives in food: bread, margarine, ice cream, cakes and sauces.
What the evidence says. The body handles these much as it handles other fats, and EFSA's re-evaluation raised no safety concern at the levels used. They sit in the same broad emulsifier and gut microbiome research question as the others, which remains unsettled.
Permitted without a numerical limit. The fat source is not always stated, which matters for some diets rather than for safety.
Assessed against EFSA. Full entry for E471
E330
Citric acid
Acidity regulator
What it is. A mild acid found naturally in citrus fruit, made commercially by fermentation.
Why it is used. Adds tartness, balances flavour and helps preserve. One of the most used additives in food.
What the evidence says. Safe at food levels. No credible health concern for the additive itself.
Permitted freely.
Assessed against EFSA, JECFA. Full entry for E330
Also on the label, not assessed here yet
- E282 Calcium propionate preservative
- E296 Malic acid acidity regulator
- E301 Sodium ascorbate antioxidant
- E326 Potassium lactate acidity regulator
- E422 Glycerol other
- E451 Triphosphates acidity regulator
- E500 Sodium carbonates raising agent
Names and jobs come from the register of additives permitted in Great Britain, which we have not finished transcribing: a code shown without a name is a gap in our coverage, not a finding that it is unapproved. Naming one is not grading it either. Full detail appears only where we have an assessment against a named authority, so all of this describes our coverage rather than these additives. Most are common and low concern.
Ingredients
Wheat Flour Tortilla (51%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Humectant (Glycerol), Acidity Regulators (Citric Acid, Malic Acid), Raising Agent (Sodium Carbonate), Preservatives (Potassium Sorbate, Calcium Propionate), Emulsifier (Mono-and Diglycerides of Fatty Acids), Stabiliser (Carboxy Methyl Cellulose), Flavouring, Sugar), String Cheese Stick (21%) (Pasteurized Milk Salt, Acidity Regulator (Citric Acid), Lactic Acid Bacteria), Cooked Ham Slices (166) Pork (80%), Water, Potassium Lactate, Stabiliser (Triphosphate), Salt, Potato Starch, nt Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite), Tomato Ketchup (12%) (Tomato Puree, Glucose/Fructose Syrup, Sugar, Spirit Vinegar, Salt, Spice Mix (Onion, Clove, Salt, Cayenne Pepper, Garlic Oi)). Allergy advice TRAY Recycle FILM Don't Recycle
As printed on the pack, in the producer's own order: ingredients are listed by weight, so what comes first is most of what is in it. E numbers link to their assessment where we have one.