Meat-Free Chicken Style Kiev
Processing
4
Ultra-processed
Group 4 of 4 on the NOVA scale
Additives listed
8
0 we grade moderate or higher
5 of them not yet assessed here
Fat per 100g
16g
Medium
UK FSA front of pack threshold
Three separate readings, kept apart on purpose. This is not a score, and none of it says this product is harmful.
Additives (8)
This label lists 3 colours, 3 thickeners and gelling agents, 1 acidity regulator and 1 emulsifier.
E407
Carrageenan
Thickener and stabiliser
What it is. A gel forming fibre extracted from red seaweed.
Why it is used. Thickens dairy, plant milks, desserts and some processed meats.
What the evidence says. Food grade carrageenan is permitted. A degraded form called poligeenan is harmful, but that is not what goes into food. Some lab and animal work links carrageenan to gut inflammation, which keeps it under review, but human evidence is limited and mixed.
Permitted, including in organic food in many places, though a few specialist products avoid it as a precaution.
Assessed against EFSA, JECFA. Full entry for E407
E160A
Carotenes
Yellow to orange colour
What it is. The orange pigments found in carrots and other vegetables, either extracted or made synthetically.
Why it is used. Colours margarine, soft drinks, dairy, and sweets.
What the evidence says. The same compound the body turns into vitamin A, and safe at the levels used in food. High dose beta-carotene supplements have been linked to harm in smokers, but those doses are far above anything a colour in food delivers, and conflating the two is a common mistake.
Permitted. The supplement findings apply to concentrated doses, not to food colouring.
Assessed against EFSA, JECFA. Full entry for E160A
E322
Lecithin
Emulsifier
What it is. A natural emulsifier, usually from soya or sunflower.
Why it is used. Keeps chocolate smooth and stops ingredients separating.
What the evidence says. Safe and widely used. Only relevant if the source, such as soya, is an allergen for you.
Permitted freely. Source allergen must be declared.
Assessed against EFSA, JECFA. Full entry for E322
Also on the label, not assessed here yet
- E160C Paprika extract, capsanthin colour
- E170 Calcium carbonate colour
- E270 Lactic acid acidity regulator
- E401 Sodium alginate thickener
- E461 Methyl cellulose thickener
Names and jobs come from the register of additives permitted in Great Britain, which we have not finished transcribing: a code shown without a name is a gap in our coverage, not a finding that it is unapproved. Naming one is not grading it either. Full detail appears only where we have an assessment against a named authority, so all of this describes our coverage rather than these additives. Most are common and low concern.
Ingredients
Water, Garlic and Herb Filling (14%) [Rapeseed Oil, Palm Oil, Non-Dairy Alternative to Cheese [Water, Coconut Oil, Soya Protein Concentrate, Salt, Acidity Regulator (Lactic Acid), Sugar, Thickener (Carrageenan), Flavouring], Garlic Purée, Water, Parsley, Corn Starch, Salt, Lemon Juice, Black Pepper, Colour (Carotenes)], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Soya Protein, Rapeseed Oil, Soya Protein Isolate, Wheat Starch, Wheat Gluten, Stabilisers (Methyl Cellulose, Sodium Alginate), Flavourings, Durum Wheat Semolina, Yeast, Potato Fibre, Potato Flakes, Potato Starch, Rice Flour, Corn Starch, Sea Salt, Dextrose, Salt, Sugar, Onion Powder, Yeast Extract, Black Pepper, Nutmeg, Thyme, Mace, Sage, Soya Lecithins, Fennel, White Pepper, Colour (Paprika Extract). Allergy Advice: for allergens, including cereals containing gluten, see ingredients in bold.
As printed on the pack, in the producer's own order: ingredients are listed by weight, so what comes first is most of what is in it. E numbers link to their assessment where we have one.