energise effervescent
Unknown brand
Processing
4
Ultra-processed
Group 4 of 4 on the NOVA scale
Additives listed
7
0 we grade moderate or higher
4 of them not yet assessed here
Nutrients
–
Nothing above the low band
Or no figures recorded at all
Three separate readings, kept apart on purpose. This is not a score, and none of it says this product is harmful.
Additives (7)
This label lists 2 colours, 2 sweeteners, 1 acidity regulator and 1 raising agent. 1 more we cannot place from the code alone.
E420
Sorbitol
Sweetener and humectant
What it is. A sugar alcohol, about half as sweet as sugar, which also holds moisture.
Why it is used. Used in sugar free sweets and gum, and to keep baked goods soft.
What the evidence says. Not a toxicity question at all. Sugar alcohols are poorly absorbed, so a large amount draws water into the gut and has a laxative effect. That is well established, predictable and dose dependent, which is why the label has to say so.
Permitted. Foods with more than 10 per cent polyols must carry the statement that excessive consumption may produce laxative effects.
Assessed against EFSA, UK FSA. Full entry for E420
E951
Aspartame
Artificial sweetener
What it is. An intense sweetener around 200 times sweeter than sugar, used in tiny amounts.
Why it is used. Sweetens diet drinks, sugar free gum and low calorie desserts.
What the evidence says. In 2023 IARC listed it as possibly carcinogenic, its weakest evidence tier. At the same time the expert intake committee JECFA kept the safe daily limit unchanged, noting you would need a very high daily intake to approach it, roughly a dozen or more cans of diet drink a day for an adult. So headline scary, practically low concern for normal use.
Permitted with an acceptable daily intake. People with the condition PKU must avoid it, which is why packs carry a phenylalanine note.
Assessed against IARC, JECFA, EFSA. Full entry for E951
E330
Citric acid
Acidity regulator
What it is. A mild acid found naturally in citrus fruit, made commercially by fermentation.
Why it is used. Adds tartness, balances flavour and helps preserve. One of the most used additives in food.
What the evidence says. Safe at food levels. No credible health concern for the additive itself.
Permitted freely.
Assessed against EFSA, JECFA. Full entry for E330
Also on the label, not assessed here yet
- E101 Riboflavin colour
- E1521 No entry in our register
- E162 Beetroot red, betanin colour
- E500 Sodium carbonates raising agent
Names and jobs come from the register of additives permitted in Great Britain, which we have not finished transcribing: a code shown without a name is a gap in our coverage, not a finding that it is unapproved. Naming one is not grading it either. Full detail appears only where we have an assessment against a named authority, so all of this describes our coverage rather than these additives. Most are common and low concern.
Ingredients
citric acid, ascorbic acid sodium hydrogen carbonate), calcium carbonate sorbitol), polyethylene glycol, magnesium oxide kotinamide, sweeteners (aspartame*, acesulfam pantothenate, colour (beetroot red), flavouring, drochloride, riboflavin, zinc oxide, pyridoxine um, folic acid, biotin, cyanocobalamin. ontains a source of phenylalanine. important do not use if the cap seal e sight and reach of children. store in a co upplements should not be used as a substitute kely to become pregnant, or taking any med sumption may produce laxative effects. this residue, swill to prevent it from and drink as each tablet provides vitamin c thiamin (vitamin b mal desiccant grains enclosed in the cap, the tablets dry. riboflavin (vitamin osage and children years: take one folic acid issolved in vitamin b12 water, ing biotin niacin vitamin b6
As printed on the pack, in the producer's own order: ingredients are listed by weight, so what comes first is most of what is in it. E numbers link to their assessment where we have one.