pukka pie
Processing
4
Ultra-processed
Group 4 of 4 on the NOVA scale
Additives listed
1
0 we grade moderate or higher
Counted from the label, not by quantity
Nutrients
–
Nothing above the low band
Or no figures recorded at all
Three separate readings, kept apart on purpose. This is not a score, and none of it says this product is harmful.
Additives (1)
This label lists 1 flavour enhancer.
E621
Monosodium glutamate
Flavour enhancer
What it is. The sodium salt of glutamate, an amino acid found naturally in tomatoes, cheese and mushrooms.
Why it is used. Boosts savoury, umami flavour in stocks, crisps, ready meals and sauces.
What the evidence says. The old idea of MSG causing headaches and flushing, once called Chinese restaurant syndrome, has not held up in controlled trials. Regulators worldwide treat it as safe at normal intake. A genuinely useful example of a feared additive that the evidence exonerates.
Permitted and classed as safe. Adds to total sodium, so it counts towards salt if a product uses a lot.
Assessed against EFSA, JECFA, US FDA. Full entry for E621
Ingredients
wheat flour (contains: wheat flour, calcium carbonate, iron, niacin, thiamine), water, beef (17%), margarine (contains: palm & rapeseed fats & oils, water, salt), onion (7.5%), modified maize starch, salt, kibbled onion, caramelised sugar powder, onion powder, flavour enhancer: monosodium glutamate, pepper, butter (milk), wheat protein. allergy advice for allergens, ind see ingredients in bud may also contain (traces of): barley, soya. whilst due care is taken in the preparation of this product, it may contain bones. cereals containing gluten, an customers please contact: 38 upper mount street, dublin 2, d02 pr89
As printed on the pack, in the producer's own order: ingredients are listed by weight, so what comes first is most of what is in it. E numbers link to their assessment where we have one.