Iceland COOK FROM FROZEN 4 CHICKEN & CHORIZO KEBAB
Processing
4
Ultra-processed
Group 4 of 4 on the NOVA scale
Additives listed
6
1 we grade moderate or higher
3 of them not yet assessed here
Fat per 100g
8.47g
Medium
UK FSA front of pack threshold
Three separate readings, kept apart on purpose. This is not a score, and none of it says this product is harmful.
Additives (6)
This label lists 2 acidity regulators, 1 antioxidant, 1 colour, 1 preservative and 1 thickener or gelling agent.
E250
Sodium nitrite
Preservative and colour fixer, cured meats
What it is. A curing salt that keeps cured and processed meats pink and stops the growth of the bacteria behind botulism.
Why it is used. Used in bacon, ham, salami and hot dogs for preservation, safety and colour.
What the evidence says. The concern is not the additive in isolation but processed meat as a whole, which the WHO's cancer agency IARC classes as Group 1, meaning there is sufficient evidence it causes colorectal cancer. Nitrite can form nitrosamines during curing and cooking, and those are the likely culprit. Risk rises with how much processed meat you eat over time.
Permitted with strict maximum levels. The EU cut the allowed limits further from 2023 to reduce nitrosamine formation.
Assessed against IARC, EFSA, UK FSA. Full entry for E250
E330
Citric acid
Acidity regulator
What it is. A mild acid found naturally in citrus fruit, made commercially by fermentation.
Why it is used. Adds tartness, balances flavour and helps preserve. One of the most used additives in food.
What the evidence says. Safe at food levels. No credible health concern for the additive itself.
Permitted freely.
Assessed against EFSA, JECFA. Full entry for E330
E415
Xanthan gum
Thickener and stabiliser
What it is. A fibre made by fermenting sugars with a bacterium, which thickens liquids at very low doses.
Why it is used. Thickens sauces and dressings and gives structure to gluten free baking.
What the evidence says. Passes through largely undigested and is treated as safe by regulators, with no numerical intake limit. Very large amounts act as fibre does, which is a digestive effect rather than a safety one.
Permitted freely.
Assessed against EFSA, JECFA. Full entry for E415
Also on the label, not assessed here yet
- E160C Paprika extract, capsanthin colour
- E315 Erythorbic acid antioxidant
- E451 Triphosphates acidity regulator
Names and jobs come from the register of additives permitted in Great Britain, which we have not finished transcribing: a code shown without a name is a gap in our coverage, not a finding that it is unapproved. Naming one is not grading it either. Full detail appears only where we have an assessment against a named authority, so all of this describes our coverage rather than these additives. Most are common and low concern.
Ingredients
Wrap exposed skewers with foil. To ensure product is fully cooked turning frequently until thorough hot throughout. SKEWERS WILL BE VERY HOT ONCE Chicken Breast (66%), Smoked Chorizo-Style Sausage (20%) (Pork, Pork Protein, Salt, Beef, Dextrose, Garlic, Yeast Extract, Paprika Extract, Black Pepper Extract, Stabiliser: Triphosphates; Antioxidant: Erythorbic Acid; Paprika, Preservative: Sodium Nitrite), Water, Smoked Paprika And Garlic Marinade (5%) (Sugar, Cornflour, Glucose Syrup, Tomato Powder, Salt, Garlic Powder, Smoked Paprika, Dried Red Pepper, Chilli Flakes, Paprika, Garlic Granules, Dried Oregano, Dried Basil, Ground Black Pepper, Onion Powder, Dried Thyme, Chilli Powder, Flavouring, Paprika Extract, Chilli, Acidity Regulator: Citric Acid; Thickener: Xanthan Gum), Corn Starch, Salt. WARNING! ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES, SOME MAY REMAIN. NUTRI (typical values) Energy Fat (of which satura Carbohydrate (of which sugar Fibre Protein Salt e 300g 4 Chicken & Chorizo Kebabs: Chicken breast pieces with added water in a smoked paprika and g and beef chorizo style sausage on wooden skewers. STORAGE KEEP FROZEN AT-18°C OR COLDER For
As printed on the pack, in the producer's own order: ingredients are listed by weight, so what comes first is most of what is in it. E numbers link to their assessment where we have one.