Spicy Bean Enchiladas
Processing
4
Ultra-processed
Group 4 of 4 on the NOVA scale
Additives listed
11
0 we grade moderate or higher
8 of them not yet assessed here
Fat per 100g
11.40g
Medium
UK FSA front of pack threshold
Three separate readings, kept apart on purpose. This is not a score, and none of it says this product is harmful.
Additives (11)
This label lists 3 colours, 3 raising agents, 2 acidity regulators, 1 emulsifier, 1 additive and 1 preservative.
E471
Mono- and diglycerides of fatty acids
Emulsifier
What it is. Fat derived emulsifiers, closely related to ordinary dietary fats.
Why it is used. One of the most used additives in food: bread, margarine, ice cream, cakes and sauces.
What the evidence says. The body handles these much as it handles other fats, and EFSA's re-evaluation raised no safety concern at the levels used. They sit in the same broad emulsifier and gut microbiome research question as the others, which remains unsettled.
Permitted without a numerical limit. The fat source is not always stated, which matters for some diets rather than for safety.
Assessed against EFSA. Full entry for E471
E100
Curcumin
Yellow colour
What it is. The yellow pigment from turmeric root.
Why it is used. Colours mustards, sauces, dairy, confectionery and savoury snacks.
What the evidence says. A plant pigment people have eaten as a spice for a very long time, and regulators treat it as safe with an acceptable daily intake. EFSA noted that children who eat a lot of the foods it is used in could approach that intake, which is a reason to watch total use rather than a sign of harm.
Permitted with maximum levels in the foods where it is allowed.
Assessed against EFSA, JECFA. Full entry for E100
E330
Citric acid
Acidity regulator
What it is. A mild acid found naturally in citrus fruit, made commercially by fermentation.
Why it is used. Adds tartness, balances flavour and helps preserve. One of the most used additives in food.
What the evidence says. Safe at food levels. No credible health concern for the additive itself.
Permitted freely.
Assessed against EFSA, JECFA. Full entry for E330
Also on the label, not assessed here yet
- E160C Paprika extract, capsanthin colour
- E170 Calcium carbonate colour
- E282 Calcium propionate preservative
- E296 Malic acid acidity regulator
- E341 Calcium phosphates raising agent
- E422 Glycerol other
- E450 Diphosphates raising agent
- E500 Sodium carbonates raising agent
Names and jobs come from the register of additives permitted in Great Britain, which we have not finished transcribing: a code shown without a name is a gap in our coverage, not a finding that it is unapproved. Naming one is not grading it either. Full detail appears only where we have an assessment against a named authority, so all of this describes our coverage rather than these additives. Most are common and low concern.
Ingredients
Carbohydrate Three bean mix (20%) (black turtle, kidney, cannellini), Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Tomato, Onion, Tomato juice, Water, Sweetcorn, Jalapeño chillies, Green pepper, Red pepper, Spring onion, Cooked white rice (water, rice), Rapeseed oil, Extra mature Cheddar cheese (milk), Tomato paste, Tomato flake, Spices, Cornflour, Garlic purée, Red pepper flakes, Coriander leaf, Maize flour, Raising agents (diphosphates, sodium carbonates, calcium phosphates), Humectant (glycerol), Lime juice from concentrate, Salt, Tomato powder, Coriander powder, Sugar, Lemon juice from concentrate, Acidity regulators (malic acid, citric acid), Deactivated yeast, Oregano, Mint, Preservative (calcium propionate), Yeast, Turmeric extract, Paprika extract, Stabiliser (calcium carbonates), Emulsifier (mono - and diglycerides of fatty acids). May also contain sesame seed.
As printed on the pack, in the producer's own order: ingredients are listed by weight, so what comes first is most of what is in it. E numbers link to their assessment where we have one.