High Protein Peanut Caramel Ice Cream
Processing
4
Ultra-processed
Group 4 of 4 on the NOVA scale
Additives listed
16
0 we grade moderate or higher
12 of them not yet assessed here
Fat per 100g
7.70g
Medium
UK FSA front of pack threshold
Three separate readings, kept apart on purpose. This is not a score, and none of it says this product is harmful.
Additives (16)
This label lists 4 sweeteners, 3 thickeners and gelling agents, 2 colours, 2 emulsifiers, 2 additives, 2 raising agents and 1 acidity regulator.
E407
Carrageenan
Thickener and stabiliser
What it is. A gel forming fibre extracted from red seaweed.
Why it is used. Thickens dairy, plant milks, desserts and some processed meats.
What the evidence says. Food grade carrageenan is permitted. A degraded form called poligeenan is harmful, but that is not what goes into food. Some lab and animal work links carrageenan to gut inflammation, which keeps it under review, but human evidence is limited and mixed.
Permitted, including in organic food in many places, though a few specialist products avoid it as a precaution.
Assessed against EFSA, JECFA. Full entry for E407
E471
Mono- and diglycerides of fatty acids
Emulsifier
What it is. Fat derived emulsifiers, closely related to ordinary dietary fats.
Why it is used. One of the most used additives in food: bread, margarine, ice cream, cakes and sauces.
What the evidence says. The body handles these much as it handles other fats, and EFSA's re-evaluation raised no safety concern at the levels used. They sit in the same broad emulsifier and gut microbiome research question as the others, which remains unsettled.
Permitted without a numerical limit. The fat source is not always stated, which matters for some diets rather than for safety.
Assessed against EFSA. Full entry for E471
E160A
Carotenes
Yellow to orange colour
What it is. The orange pigments found in carrots and other vegetables, either extracted or made synthetically.
Why it is used. Colours margarine, soft drinks, dairy, and sweets.
What the evidence says. The same compound the body turns into vitamin A, and safe at the levels used in food. High dose beta-carotene supplements have been linked to harm in smokers, but those doses are far above anything a colour in food delivers, and conflating the two is a common mistake.
Permitted. The supplement findings apply to concentrated doses, not to food colouring.
Assessed against EFSA, JECFA. Full entry for E160A
E322
Lecithin
Emulsifier
What it is. A natural emulsifier, usually from soya or sunflower.
Why it is used. Keeps chocolate smooth and stops ingredients separating.
What the evidence says. Safe and widely used. Only relevant if the source, such as soya, is an allergen for you.
Permitted freely. Source allergen must be declared.
Assessed against EFSA, JECFA. Full entry for E322
Also on the label, not assessed here yet
- E1200 Polydextrose other
- E150C Ammonia caramel colour
- E331 Sodium citrates acidity regulator
- E410 Locust bean gum thickener
- E412 Guar gum thickener
- E422 Glycerol other
- E450 Diphosphates raising agent
- E500 Sodium carbonates raising agent
- E960A Steviol glycosides from stevia sweetener
- E965 Maltitol sweetener
- E967 Xylitol sweetener
- E968 Erythritol sweetener
Names and jobs come from the register of additives permitted in Great Britain, which we have not finished transcribing: a code shown without a name is a gap in our coverage, not a finding that it is unapproved. Naming one is not grading it either. Full detail appears only where we have an assessment against a named authority, so all of this describes our coverage rather than these additives. Most are common and low concern.
Ingredients
Water, Sweeteners: Xylitol, Erythritol, Steviol Glycosides from Stevia; _Milk_ Protein, Polydextrose, _Peanut_ Paste (5%), Coconut Oil, Chocolate Brownie Pieces (3%) (Sweetener: Maltitol; _Wheat_ Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Fat Reduced Cocoa Powder (9%), Humectant: Glycerol; Carob Extract, Apple Extract, Flavouring, Emulsifier: Lecithins (_Soya_); Salt, Raising Agents: Diphosphates, Sodium Carbonates), Salted Caramel Flavour Sauce (3%) (Water, Polydextrose, Sweeteners: Erythritol, Steviol Glycosides from Stevia; Whipping Cream (_Milk_), Skimmed _Milk_ Powder, Modified Corn Starch, Colours: Ammonia Caramel, Carotenes; Thickener: Carrageenan; Stabiliser: Sodium Citrates; Salt, Flavourings), Emulsifier: Mono - and Diglycerides of Fatty Acids; Caramel (Sugar, Water), Flavouring (contains _Peanuts_), Stabilisers: Guar Gum, Locust Bean Gum; Salt. Cocoa is Rainforest Alliance Certified
As printed on the pack, in the producer's own order: ingredients are listed by weight, so what comes first is most of what is in it. E numbers link to their assessment where we have one.