Cranberry, Pumpkin Seed and Oat Muffin
Processing
4
Ultra-processed
Group 4 of 4 on the NOVA scale
Additives listed
9
0 we grade moderate or higher
6 of them not yet assessed here
Sugars per 100g
24.30g
High
UK FSA front of pack threshold
Three separate readings, kept apart on purpose. This is not a score, and none of it says this product is harmful.
Additives (9)
This label lists 3 emulsifiers, 2 acidity regulators, 2 raising agents, 1 additive and 1 thickener or gelling agent.
E471
Mono- and diglycerides of fatty acids
Emulsifier
What it is. Fat derived emulsifiers, closely related to ordinary dietary fats.
Why it is used. One of the most used additives in food: bread, margarine, ice cream, cakes and sauces.
What the evidence says. The body handles these much as it handles other fats, and EFSA's re-evaluation raised no safety concern at the levels used. They sit in the same broad emulsifier and gut microbiome research question as the others, which remains unsettled.
Permitted without a numerical limit. The fat source is not always stated, which matters for some diets rather than for safety.
Assessed against EFSA. Full entry for E471
E330
Citric acid
Acidity regulator
What it is. A mild acid found naturally in citrus fruit, made commercially by fermentation.
Why it is used. Adds tartness, balances flavour and helps preserve. One of the most used additives in food.
What the evidence says. Safe at food levels. No credible health concern for the additive itself.
Permitted freely.
Assessed against EFSA, JECFA. Full entry for E330
E415
Xanthan gum
Thickener and stabiliser
What it is. A fibre made by fermenting sugars with a bacterium, which thickens liquids at very low doses.
Why it is used. Thickens sauces and dressings and gives structure to gluten free baking.
What the evidence says. Passes through largely undigested and is treated as safe by regulators, with no numerical intake limit. Very large amounts act as fibre does, which is a digestive effect rather than a safety one.
Permitted freely.
Assessed against EFSA, JECFA. Full entry for E415
Also on the label, not assessed here yet
- E341 Calcium phosphates raising agent
- E422 Glycerol other
- E450 Diphosphates raising agent
- E470A Sodium, potassium and calcium salts of fatty acids emulsifier
- E475 Polyglycerol esters of fatty acids emulsifier
- E501 Potassium carbonates acidity regulator
Names and jobs come from the register of additives permitted in Great Britain, which we have not finished transcribing: a code shown without a name is a gap in our coverage, not a finding that it is unapproved. Naming one is not grading it either. Full detail appears only where we have an assessment against a named authority, so all of this describes our coverage rather than these additives. Most are common and low concern.
Ingredients
Wheatflour · Demerara Sugar · Rapeseed Oil · Pasteurised Egg · Cranberries (8%) · Carrots · Sultanas · Wholewheat Flour · Soybeans · Chicory Fibre · Water · Pumpkin Seeds (1.5%) · Humectant: Glycerol · Oats (1%) · Redcurrants · Desiccated Coconut · Palm Oil · Ground Spices (Sweet Cinnamon (Cassia), Ginger, Nutmeg) · Raising Agent: E501(ii), E450, E341(i) · Milk Protein · Wheat Starch · Salt · Wheat Gluten · Cornflour · Glucose Syrup · Stabiliser: Xanthan Gum · Emulsifier: E471, E475, E470a · Acidity Regulator: Citric Acid · Natural Flavouring
As printed on the pack, in the producer's own order: ingredients are listed by weight, so what comes first is most of what is in it. E numbers link to their assessment where we have one.