Blueberry filled muffin
Processing
4
Ultra-processed
Group 4 of 4 on the NOVA scale
Additives listed
10
0 we grade moderate or higher
8 of them not yet assessed here
Fat per 100g
20g
High
UK FSA front of pack threshold
Three separate readings, kept apart on purpose. This is not a score, and none of it says this product is harmful.
Additives (10)
This label lists 3 emulsifiers, 3 raising agents, 2 acidity regulators, 1 additive and 1 thickener or gelling agent.
E471
Mono- and diglycerides of fatty acids
Emulsifier
What it is. Fat derived emulsifiers, closely related to ordinary dietary fats.
Why it is used. One of the most used additives in food: bread, margarine, ice cream, cakes and sauces.
What the evidence says. The body handles these much as it handles other fats, and EFSA's re-evaluation raised no safety concern at the levels used. They sit in the same broad emulsifier and gut microbiome research question as the others, which remains unsettled.
Permitted without a numerical limit. The fat source is not always stated, which matters for some diets rather than for safety.
Assessed against EFSA. Full entry for E471
E330
Citric acid
Acidity regulator
What it is. A mild acid found naturally in citrus fruit, made commercially by fermentation.
Why it is used. Adds tartness, balances flavour and helps preserve. One of the most used additives in food.
What the evidence says. Safe at food levels. No credible health concern for the additive itself.
Permitted freely.
Assessed against EFSA, JECFA. Full entry for E330
Also on the label, not assessed here yet
- E331 Sodium citrates acidity regulator
- E341 Calcium phosphates raising agent
- E422 Glycerol other
- E440 Pectin thickener
- E450 Diphosphates raising agent
- E475 Polyglycerol esters of fatty acids emulsifier
- E481 Sodium stearoyl-2-lactylate emulsifier
- E500 Sodium carbonates raising agent
Names and jobs come from the register of additives permitted in Great Britain, which we have not finished transcribing: a code shown without a name is a gap in our coverage, not a finding that it is unapproved. Naming one is not grading it either. Full detail appears only where we have an assessment against a named authority, so all of this describes our coverage rather than these additives. Most are common and low concern.
Ingredients
Wheatflour contains Gluten (with Wheatflour. Calcium Carbonate Iron, Niacin, Thiamin), Sugar, Rapeseed Oil, Blueberries (13%), Water, Blueberry Filling (10%) (Sugar Syrup, Blueberry Purée, Glucose Syrup, Acidity Regulator: Citric Acid, E331 Gelling Agent: Pectin (from Fruit)) ,Dried Egg ,Humectant: Glycerol,Modified Maize Starch, Emulsifier: E475, E481, E471, Raising Agent: Sodium Bicarbonate, E450, Calcium Phosphates, Palm Oil ,Dried Egg White, Lemon Juice, Flavourings
As printed on the pack, in the producer's own order: ingredients are listed by weight, so what comes first is most of what is in it. E numbers link to their assessment where we have one.