Super Seeded Bread

M&S

00301183

Processing

Not recorded

A gap in the source, not a sign it is unprocessed

Additives listed

1

0 we grade moderate or higher

Counted from the label, not by quantity

Fat per 100g

10.30g

Medium

UK FSA front of pack threshold

Three separate readings, kept apart on purpose. This is not a score, and none of it says this product is harmful.

This label lists 1 antioxidant.

E300 Ascorbic acid (vitamin C)
Antioxidant
No real concern strong evidence

What it is. Vitamin C, added to protect colour and flavour and sometimes to fortify.

Why it is used. Stops browning in juices and cut fruit, protects fats, and boosts vitamin content.

What the evidence says. Beneficial and harmless at the levels used. Included here as a reminder that an E number is just a code, and plenty of them are ordinary nutrients.

Regulatory status UK Permitted EU Permitted US Permitted

Permitted freely, no concern.

Assessed against EFSA, JECFA. Full entry for E300

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water Mixed Seeds (19%) (Sunflower Seeds - Millet Seeds Golden Linseed Brown Linseed Poppy Seeds Pumpkin Seeds) Yeast (Yeast Vitamin D Yeast) Fermented Wheatflour (contains Gluten) Palm Oil Soya Flour Salt Sugar Malted Barley Flour (contains Gluten) Wheat Gluten Rapeseed Oil Caramelised Sugar Flour Treatment Agent: Ascorbic Acid

As printed on the pack, in the producer's own order: ingredients are listed by weight, so what comes first is most of what is in it. E numbers link to their assessment where we have one.

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